I'M HEATHER COOPER.

After many years of self reflection and exploration I'm passionate now more than ever to help ladies escape an imprisoned mindset - ya know, the one that tells you you're never good enough.

I'm a small town girl living in the western corner of Massachusetts with my hubs and two *rainbow baby* daughters. I am a firm believer that everything happens for a reason and that house plants make life cozier, even though I forget to water them. The universe keeps pulling at me to share my truth, so here I am.

LEARN MORE ABOUT ME

 

HANDLE HER

Free Guide: Stop the inner mean girl who is constantly criticizing and trapping you in a "never good enough" mindset. Set yourself free!

I'M BOOKED

How I have been able to sustain a healthy lifestyle and mindset is through personal growth books. Here you'll find a list of my top 3 books and top 3 ways I fit time in to read.

THE LADIES TOOLBOX

A free community of ladies who are owning their spot in this world. Find the tools you need to build an unbreakable life built on happiness. Join us!

BODY ACCEPTANCE

In a world that tries to make us feel less than, it's time we rise above and know we are enough! Taking time for ourselves is necessary not a luxury. 

Learn 3 ways to stop hating your body TODAY with this free download.

DOWNLOAD NOW

MOMMYING

Hands down the hardest job / role you'll ever step into. Instead of judging other moms, let's learn to practice more kindness. There is no right way when you come from a place of love.

I'm always looking for insider tips from other moms. And here I'm sharing the sticker reward system that has helped my toddler behave better and me be a more patient and positive mom. It's the one thing that has worked.

GRAB YOURS HERE

MINDSET

What we think, we believe. What we believe, shapes our reality. That's powerful. Feed your mind with positive thoughts and words daily.

Quotes are my favorite way to get a quick jolt of inspiration! I've put together my top ten favorite quotes. Grab yours here.

SEND THEM OVER

Size Doesn't Matter

What We Have, We Give

Different is Awesome

DEEP CONVERSATION | REALITY TV | DARK CHOCOLATE

DEEP CONVERSATION: I love to learn what makes you YOU. I want to know what it was like growing up you, the things you love, the stuff that makes life hard ... the "more than surface, small talk" conversation. Some people find it uncomfortable and some people find it freeing.

I've learned that the struggles that are not spoken of, are what keep women feeling alone, isolated and not good enough. By talking about things like body acceptance, self love, infertility - only then we can realize that we are truly never alone. Vulnerability does not equal weakness. In fact, vulnerability is strength!

REALITY TV: it's my escape and I will never call it a guilty pleasure because it's totally guilt-free for me. I'm a lover of love stories so I indulge in Bachelor/Bachelorette, Married At First Sight and Fixer Upper. I also find myself drawn to Real Housewives of Atlanta, Keeping up with the Kardashians and the Cooking Network.

DARK CHOCOLATE: Last but certainly not least, dark chocolate is life. And I'm not talking about the 90% pure cocoa one that is bitter as hell. I'm talking about the smooth dark chocolate and slab some nut butter with it ... MMMMM.

LIKE CANDY BOOK CLUB

Stuck in a body you don’t like. Stuck in a job you hate. Stuck in a relationship that is toxic. Stuck in debt. Stuck in a yelling cycle of parenting. Stuck in life. There is no worse feeling than that of being stuck but "stuck" is just a feeling of not knowing how to move forward.

That's why this ladies only, online book club was created, my friend. FOR YOU! So you can feel better about yourself and the life you're living. If you're ready to get unstuck in some area of your life - this club is for you.

JOIN THE CLUB!
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