Establish a Morning Routine
Mar 31, 2020
Did you know that this one thing can make or break your day? Or that it can help you to begin your day on the offense instead of defense? Or maybe you have wondered how successful people do it all in a day?
It all starts with a morning routine. And today we are talking all things morning routines with the beautiful Tabitha from the successful blog, The Mama Matters blog.
Tabitha is a busy mama of two and she's excited to share practical solutions that take you from exhausted and frustrated to energized and organized in your everyday life. She’s passionate about focusing on the joy in motherhood and empowering women to systemize the essential tasks, while also remaining true to themselves!
She is going to help us understand WHY a morning routine is necessary, how we can start one for ourselves, what elements are most important and the possible mistakes that should be avoided to maximize the time we have.
I’m so excited for today’s episode because I’m SO a creature of routines and the mornings are where I thrive the most.
Resources:
Tabitha did a great write up on the importance of having a morning routine. You can check her blog out HERE.
In this episode, Tabitha explains that creating an evening routine is what sets you up for a successful morning routine. She breaks everything down and uses acronyms such as RISING for her morning routine.
Roll out of bed / no snoozing
Ingest water and sunlight
Start moving and breathing
Introspection
Nail affirmations
Gratitude
Be sure to grab her evening routine HERE to find out what acronym she is using.
Also, be sure to check out her newly created online course called Rise & Shine that challenges moms to prioritize themselves so they can pour their best selves back into their families. So often as mothers, we put everyone and everything first but wonder why we’re stressed, overwhelmed, and joyless. Tabitha is passionate about helping these moms nourish their souls and increase their energy by being proactive in their daily routines starting with the morning rise!
You can read more and sign up HERE for this course.
Be sure to join us in our exclusive Facebook community and let me know over on Instagram how you will implement RISING into your morning routine.