What is Human Design?
Jun 23, 2021
WHAT IS HUMAN DESIGN?
Have you ever wondered why you may feel overwhelmed while someone else, who is doing the same things, is thriving? I’m excited today to chat with my friend Haley who is going to give us the low down on...
A Triggered Mom Who Says Sorry
May 26, 2021
A TRIGGERED MOM WHO SAYS SORRY
This is not going to be an easy episode for me to record because I don’t have all the answers but as a mom I do have the experience of parenting and testing out things I learn about. I’m doing this...
Get Up, Get Out of Bed
May 12, 2021
At 4:30am my phone alarm goes off with the words BIGGER PURPOSE to remind me that I am getting up at this time to fulfill a bigger purpose for myself.
Of course I would love to lay in bed all warm and snug in my cozy sheets and down...
Friendship Loneliness
May 05, 2021
How did I get here? This question is not new to me. I ask it often when it comes to having friends or should I say lack thereof.
Like, how did I get to a place in my life that I feel as if I don't have friends or very little? Was it...
Sum of Experiences
Apr 28, 2021
SUM OF EXPERIENCES
You are the sum of your experiences but that doesn’t have to be your compass in where you’re going.
Up until this point in your life, in my life, what we’ve experienced has shaped who we are....
Ditching Social Media
Apr 07, 2021
BREAKING FROM SOCIAL MEDIA
Today I am talking all about my decision to take April off of social media. Not just posting but ghosting the apps completely with no interaction whatsoever for 30 days. If you have found yourself wondering if you...
A Family With Covid-19
Jan 27, 2021
A FAMILY WITH COVID-19
I never thought I’d be recording this episode but here I am - post having tested positive for Covid-19.
On 12/27/2020, my Dad tested positive for Covid-19. His symptoms were a dry cough but being in the...
How to Boost Your Energy
Jan 20, 2021
HOW TO BOOST YOUR ENERGY WITH SENSI GRAVES
Have you ever just wished for one moment you could have more energy in your life? Today we are talking all about how to boost your energy through some key elements with Sensi Graves. Sensi is a...
3 Ways to Practice Gratitude Daily
Dec 16, 2020
3 WAYS TO PRACTICE GRATITUDE DAILY
If you’re wondering what is all the buzz around being grateful every day then today’s episode is for you. We are diving deep into what gratitude is, why it’s important and I’m giving you...
Immune Health through Functional Medicine
Dec 09, 2020
Immune Health through Functional Medicine
Functional Medicine Science might not sound very sexy, but for Shawna it’s a passion she's been chasing for over two decades. A self-described wellness deviant, and driven by curiosity,...