Get Excited About Life: Mini Training Series
Dec 02, 2020
Let's put down our pity party hats and get excited for what's to come in 2021.
In this five episode mini training series, I'm taking you on a journey to figure out what your life looks like today. Are you happy with it or do you wish for more? Onc...
Anxiety - We All Have It
Nov 25, 2020
ANXIETY - WE ALL HAVE IT
Today we are talking about something that impacts so many millions of people. It’s not often spoken about but when I polled my audience, many said they suffer from it in some sort of way. Today we are talking about ANXIETY...
The Last Doesn't Come with a Warning
Nov 20, 2020
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THE LAST DOESN’T COME WITH A WARNING
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The last hug.
The last kiss.
The last time.
The last goodbye.
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There is no warning for when the last happens.
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I want to begin this episode with the disclaimer that what I’m talking about here to...
Top 10 Lessons in 20 Years
Nov 04, 2020
TOP 10 LESSONS IN LAST 20 YEARS
Tomorrow I turn 40. And for anyone who asks if I’m emotional about it, I tell them I’m excited! Here’s why ....
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The easiest way for me to explain the life I’ve lived this far is that my 20’s were a learning d...
Managing Your Immune System
Oct 28, 2020
It’s no secret we are in a pandemic entering flu season so today I want to talk about ways in which you can take care of your body to boost your immune system. Our bodies are incredible at doing what they are designed to do and that’s keeping us al...
Life in Numbers
Oct 21, 2020
Have you ever thought to look at your life in numbers?Â
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I learned the concept mainly from Jesse Itzler. He is big on never missing a moment to create an experience. He talks a lot about building your life resume vs work resume. That hit me like...
Creativity as Part of Wellness
Oct 14, 2020
I’m really excited for today’s guest and the topic we are about to discuss. So often you hear wellness described as exercise and nutrition. And within that self care is sprinkled in but what my guest is about to tell us is going to make wellness wa...
Mom Guilt
Oct 14, 2020
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I know you’re out there mama, struggling with the feeling of guilt.
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Guilty for wanting time alone.
Guilty for yelling at your kids.
Guilty for not giving your child the attention she needs.
Guilty for your marriage lacking passion.
Guilty ...
How to Create a Healthy Relationship with Food
Oct 14, 2020
Have you ever wished that you could throw your diet out the window, not gain weight and just be nice to yourself, once and for all. Well you don’t want to miss today’s episode.
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Our guest today is Christa Blanckenberg. She is a Registered Dietit...
Be the Creator of Your Life
Jul 07, 2020
BE THE CREATOR OF YOUR LIFE, NOT A MANAGER OF YOUR CIRCUMSTANCES
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Heyyy guys! After about a month off from my last published episode, I have felt inspired to share with you what’s been going on behind the scenes here in my world.
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There is no...